The pace with which the world moves today gives rise to great deal of engagements with the outside world. In this hyper-busy lifestyle, one is bound to struggle to be aligned with fitness needs. If you are a fitness freak, workouts must be an essential part of your daily routine but still you find hitting the gym regularly a challenge? So you have to look for something else, something for which you won’t have to adjust your schedule a lot. How about turning your home/office into a fitness center? Well, if you have that kind of money where you are having a large space at your home or office,especially, allocated for fitness and weight training with variety of equipment having range of sizes then you are a rare breed that encapsulate a minuscule fraction of the society. But here we will tell you about something that you all can afford, irrespective of what your income is, to develop an amazing body. And that amazing stuff is dumbbell.
Dumbbells are amazing things to tone your body and are affordable too, but will you be satisfied for any dumbbell? Honestly nobody wants to go for just any dumbbell, they want the best dumbbells. What is needed are ‘adjustable dumbbells’? If you consider yourself interested in bodybuilding and stuffs, then owning a pair of best adjustable dumbbells could be a great idea.
What are adjustable dumbbells?
For beginners, a dumbbell is a popular free weight equipment used quite frequently in weight training and exercises. They are designed to lift with the help of metal bar with attached weights and are used to develop strength and size of muscles by making them mechanically oppose the force of gravity exerted by the weights. This opposition to the gravity is what makes the muscles grow with due passage of time. Simple dumbbells are easy to use but still many find them space consuming stuffs. Adjustable dumbbells are crafted in order to change the magnitude of weight by placing and displacing range of weights in minimum time. They have inbuilt mechanisms for users to give a large spectrum of weight ranges into a single equipment taking minimum space. This is accomplished by selector mechanism such as screwing/unscrewing the weights, turning a dial, moving a selector pin etc.
Advantages of adjustable dumbbells
The one and the foremost of all reasons to buy a pair of best adjustable dumbbells is the variety they bring in a single equipment. As everyone has different fitness needs, adjustable dumbbells encompass a wide range of weights suited for everyone’s requirement. In a way, Adjustable dumbbells is a highly versatile form of dumbbells making them more useful than the fixed ones. They are ideal for both premature weight training as well as for advanced level weight training.
On the other hand, when using fixed dumbbells it may require many of them for working out on different body parts whereas in case of adjustable ones, it is an all inclusive kind of deal. It can form an integral part of your home gym as it suffices myriad purposes without creating space constraints. Adjustable dumbbells also happen to be highly durable and come with very lucrative warranty schemes. Another facet that makes these equipment worth a shot is the aesthetic value they bring along. The new and stylish designs are sure to add some charm to the area.
How to choose the best adjustable dumbbells ?
There are number of factors that are to be considered before you go on to buy a set for yourself. Obviously, you’d want your requirements to match with the offered one. Take for example the time you would be able to change the weights and many of the other intricacies that need to be taken care of, before going for any adjustable dumbbells. Some of them are listed as follows:
This could well be a decisive factor while you go on to purchase adjustable dumbbells. If you’d like dense and less bulky stuff then it makes sense to go for dumbbells made of alloyed steels and iron. If you are more comfortable with lighter material than variants of plastics and fibers are also available. Choosing MATERIAL you are comfortable with is the key.
A very important factor that needs to be considered is the range of weights. If you are somewhat passionate about your weight training and are concentrating hard on developing muscle strength then you got to have certain targets decided. These targets are to be accomplished in certain designated time and one expects himself to rigorously work for it. Hence, having a long range of weight is highly favorable. Having wide weight range-avoid breaks in the training process which occurs due to non availability of right weights-results in gradual improvement with different kinds of weights readily available, it saves you from buying equipment multiple times and it helps in planning out the working schedule in a better way. The best adjustable dumbbells should be of adequate capacity to fit your current strength as well as having provision to add more weights as you get stronger. Thus having a good weight range is a must. Good WEIGHT RANGE greater the muscles is the key.
Dimensions and Design
While making a decision of buying adjustable dumbbells, one should also pay sufficient attention to its dimensions. Whether you are a fitness freak or not is immaterial, but the foremost thing you must be aware of is that so many different positional and body orientation based exercises are there with such a basic yet sophisticated equipment like dumbbells. Hence, dumbbells have to be of such shape and size that it must be suitable for different kinds of exercises without localized straining or dumbbells colliding with each other. Special attention to the length of the bar must be given. Sometimes it happens that the bar protrudes too much out of the attached weight thereby causing problems while performing some exercises. Improper DIMENSIONS ruin exercises is the key.
As and when the time appears ripe to make amends with the weights attached while training, it is beneficial and necessary to have easy mechanisms to do so. One must look for the adjustable dumbbells which provide easier and faster methods of amending the weights so that no wastage of time takes place and added benefit is that due to short changing time there is no breaking of momentum. Plus it becomes Sometimes an annoying experience having to make tedious adjustments invariably and spending too much time on it. Hence, always look for dumbbells with user friendly mechanisms to make adjustments. Try to buy one with shortest, robust and effective locking mechanism. Short and effective ADJUSTING is the key.
It is related to the option of intervals available to make desired switches from one dumbbell to another. It is an immensely important factor because in exercises and weight training the rate at which you tend to move forward is really crucial. At times, it is better to take big leaps when we are sure of being able to deliver much more and many a times it is desirable to add on the weights in smaller increments. To summarize, smaller the increment options, better it will be. Go slow with the increment is the key.
Whenever you buy a product, it is always advisable to look for quality and durability, same formula applies to dumbbells too. If you are buying a set for home use, you are likely to use it quite often and if the quality does not match the standards, you may see the equipment wearing out, rusting, getting disfigured and anything that you don’t want to see your money being wasted into. Thus, to get the best returns on your investments make sure your stuff is of good quality and durability. Quality and DURABILITY are the key.
Perhaps the most overlooked facet while buying is safety. Nothing in the world is worthy enough to put your safety at stake. Hence, never ever think of saving money by buying equipment that may be not up to the safety mark as it could be a dangerous thing to do. Always make sure to buy equipment compliant to the latest safety standards. This includes ensuring tightness to the specifications as per international standards, quality of design, proper distribution of weight, uniformity in design, proper screwing and welding and appropriate locking systems. Adhering to the SAFETY checks before usage is the key.
There is a great amount of versatility that comes with adjustable dumbbells. We secure options to work out anywhere we’d like, time of workout also remains flexible, there are tons of options available and one can work out from light toning exercises to rigorous Body Building.
Now after knowing everything about what and why of dumbbells, it’s time for us to dwell into the world of dumbbells. Let’s have a look at some of the finest and best adjustable dumbbells available in the market.
Best Adjustable Dumbbells in 2016
Bowflex SelectTech Dumbbells
This company has garnered a widespread acclaim since its inception as it makes high-quality dumbbells of large variety. This brand has also gained a nod of many influential fitness experts around the world. The sales of their product have always been rising and predominantly in past three years. It is right now one of the biggest players in the dumbbell markets. They happen to produce two popular models of adjustable dumbbells:
- Bowflex SelectTech 552
- Bowflex SelectTech 1090
Bowflex SelectTech 552
It comes with adjustments from 5 lbs to 52.5 lbs. It offers an increment option of 2.5 lbs up to 25 lbs and 5 lbs increment thereafter. It has one of the most vivid adjustability available in the market right now. It has a unique and easy dial mechanism to change weights which lets you rapidly switch to different weights. As it comes with such a wide range (combines 15 sets of weight into one) with such fine increment options, it eradicated the need to have multiple dumbbells quite effectively. The unique selling point remains the easy to use turning dial it has. It is also quite good looking and carries a fair amount of style with it. It offers a warranty of 2 years and comes with a DVD showcasing 30 exercises to start with. They are also easy to store and high on safety as it comes with its own stand plates. The only limitation that could be associated with it is that it may require some amount of knowledge about these things before using this one.
Bowflex SelectTech 1090
This is a heavyweight variant of the above-mentioned dumbbell. It has most of the properties of that of 552 version. The main difference lies in the range that it offers. It has adjustability from 10 lbs to 90 lbs with an increment interval of 5 lbs throughout. Like the 552 variant, this one is also highly durable and possesses all the qualities of its variant. The major disadvantage is that it could be a bit heavy on pockets.
PowerBlock adjustable dumbbell set
It is a typical modern day dumbbell set. Latest features and mechanisms make powerblock a preferred choice of many weightlifters around the world. It offers a wide range of 5 lbs to 90 lbs with a 2.5 – 5 lbs increment options. It has a very stylish and unique selector mechanism called ‘selector pin’ in which the pin is inserted into various sockets to choose a weight range. It is highly durable, tough and strong so much so that the company gives a warranty of whopping 10 years! It gives a great emphasis on safety as the pin mechanism very efficiently protects the weights from sliding away. The selector mechanism is really quick and time saving. Another feature is that the size of the dumbbell increases proportionally with the weight attached to it. This means that you can have a really compact set while using on low weight scale. It comes with its own stand for storage. A limitation it carries is that it can be somewhat complicated to use for the beginners.
Ironmaster Quick-lock adjustable dumbbell set
This one is regarded as one of the best set of adjustable dumbbells available in the market. It is kept on the topmost pedestal when it comes to workout output. It’s technicalities are so suitable and fine that it provides invincible results. It is made of pure chrome steel and is at the optimum level when it comes to durability and quality. The company has so much trust in its product that it provides a lifetime warranty! Another unique facet is that it comes with square plates which gives it a different look and eliminates the possibility of dumbbell rolling over where it is kept. It comes with a quick-lock system that offers a range of 5 lbs to 75 lbs shifted through an increment of 2.5 lbs in seconds. The disadvantage one could think of is that it takes up more space along with the stand comparing it to its competitors.
StairMaster Pair of TwistLock Adjustable Dumbbells (100 pounds)
It is a simple, aesthetic, elegant yet powerful dumbbell set which is very popular. It is very user-friendly wherein the weights are clearly indicated and weight changing mechanism is really very comfortable. You need not place the dumbbell back on the table to make adjustments, just dock, twist and it’s done right in your hands. It has a very compact design which makes it very easy to store and carry. They stand tall on safety measures as well. They are also quite affordable in comparison to others. Also, a major advantage is that it gives a large range of 100 lbs.
So these were some of the best adjustable dumbbells available in the market. Don’t forget to take in consideration all the vital points mentioned before buying one for yourself. When it comes to the different brands available, a lot depends on your need and your budget. In the end it is always better to go for quality.